The Wishing Well is a transformative suite of magical music and mindfulness practices, designed to help parents and educators empower children to manage stress and anxiety, cultivate an empowered mindset, improve sleep and much, much more!
A Life Changing Adventure
for Your Child
Created by Elizabeth Reah and Craig Young – Highly acclaimed musical artists with Over 190K Streams on Spotify and 78K likes on TicTok
Instutions and organizations that support in mindfulness and meditation research for children include:
The Wishing Well Collection
This Wishing Well is a magical collection of mindfulness offerings designed for children of all ages. At the heart of this collection are powerful meditations that guide children to leave their fears behind and explore a world where dreams and wishes come true. The collection includes a number of additional tools, helping children connect to their hearts, embrace gratitude, and discover the magic within them.
Meditations
Three beautifully crafted meditations that will take children of all ages on a journey into their imagination, unlocking the ability their transform worries into their deepest desires.
Sountrack with Vocal Healing
A relaxing soundscape in 432 Hz, combining gentle beautiful music and vocal healing to help relax and reset the body and mind, perfect for enhancing focus and sleep.
Empowering Affirmations
Empowering affirmations set to music, fostering positive self-talk and emotional resilience, harmonized with grounding 432 Hz frequencies.
BONUS - Printable Journal Pages
Elegantly designed, printable journal pages that complement the mindfulness journey, encouraging children to reflect on gratitude, growth, and daily insights.
Looking for a simple ways to help your child cope
with Stress and Anxiety?
In today’s high-anxiety world of screens and social media, it’s more important than ever to equip our children with the tools to navigate life with calm, focus, and joy. The Wishing Well program is designed to do just that by blending the transformative practices of mindfulness, gratitude, and imagination. Through meditation, empowering affirmations, and journaling, you can help your child develop emotional resilience, foster a deep sense of gratitude, and unleash their innate creativity. By nurturing these qualities, we can work together to empower young minds to grow into happy, healthy individuals ready to embrace the challenges and wonders of life.
Meditation
Essential for mental wellbeing, proven by science.
Gratitude
Help your child to focus on all that is positive.
Music
Instantly changes your childs state to relaxed, calm and receptive.
Vocal Healing
Powerful healing through the frequency of the human voice.
Statistics on Mindfulness and Meditation
Based on studies from Harvard Graduate School of Education and Other Reputable Sources (learn more)
LEARN MORE - Statistics and Sources
The Wishing Well in a Group Setting
The Wishing Well Collection offers an excellent resource for teachers, educators, home schooling, and other caregivers who are interested in enhancing the wellbeing of children through incorporating meditation, sound, affirmations, and gratitude practices into their daily routines. By using these practices, children, parents and educators can develop increased mental wellbeing in addition to important skills such as self-awareness, empathy, emotional regulation and focus, which can lead to a more positive learning environment and foster a sense of community and connection for children.
Reach out to learn more
The Challenges That Are Children Face
We are in a period of time where there are ever increasing levels of stimulus in the world as well as rising demands and stresses of day to day life that children clearly feel but often don’t know how or cannot express. It is absolutely imperative we provide our children (the next leaders of our world) the tools to support in feeling and expressing emotions in a healthy way, helping them to bring calm to their nervous systems and self regulate, create more peace within their minds and enhance their overall wellbeing and health.
How This Program Can Help
The Wishing Well program uses meditation, mindfulness, gratitude, journaling, music, and healing sound frequencies to enrich your child’s life in the following ways:
- Supports in the cultivation of empathy and emotional intelligence
- Improves self-esteem, overall mental wellbeing and the relationship to life itself
- Promotes effective and peaceful sleep
- Builds confidence and connection
- Supports effective emotional regulation and ability to navigate feelings
- Strengthens self love, self kindness,
- Promotes more peace and calm
- Enhances creativity and promotes healthy self expression
The Wishing Welll Program Includes
Meditation #1 - for Children 3 to 6
Time: 6:40 | Frequency: 432 Hz
This introductory version of The Wishing Well has been adapted for a younger audiences, providing a perfect introduction to meditation and mindfulness for children 3 to 6 years old.
Meditation #2 - for Children 6 to 11
Time: 13:19 | Frequency: 432 Hz
The next verion of the adventure is perfect for children between the ages of 7 and 11. The meditation is longer providing the opportunity to go deeper into the power of imagination!
Meditation #3 - for ages 12 to Adult
Time: 15:59 | Frequency: 432 Hz
This adventure is ideal for ages 12 and up, including adults who are young at heart! The visualization delves deeper, offering an enhanced ability to reprogram the subconscious mind.
Sound Healing - for all ages
This collection a sound healing recording featuring music by Craig Young and vocals by Elizabeth Reah. The blend of music, healing 432 Hz frequencies, and powerful vocals creates a calming soundscape ideal for relaxation, healing, and restful sleep.
Affirmations - for all ages
The Wishing Well collection includes our Affirmation & Breathwork Recording, a powerful tool to help children embrace positivity. Set to the peaceful 432 Hz Wishing Well soundtrack, it begins with gentle breathwork to create a calm and focused state, followed by uplifting “repeat-after-me” affirmations that encourage kindness, bravery, self-love, and other key values. This recording is a fun and engaging way for children to build confidence, foster gratitude, and develop a positive mindset.
The adventure awaits…
Empower your child to embrace a brighter future today!
Access the program for your entire family! Click below to download your copy of the program for home use.
Download Now for Home Use
Use the code WishYouWell for a 50% Discount!
(only until November 20th)
If you would like to use this program in a group setting, please feel free to reach out!
Contact Us Today!
Group discounts are available!
(View Presentation)
Studies and Statistics
The following studies and statistics highlight the wide-ranging benefits of mindfulness and meditation practices for children’s emotional, behavioral, and cognitive development.
Improved Attention Span
A study from the journal *Psychological Science* found that children who practiced mindfulness meditation showed a **15% improvement in attention span** after just a few weeks of training.
Reduced Anxiety
Research published in *Child and Adolescent Psychiatry and Mental Health* found that mindfulness-based interventions reduced anxiety symptoms by **50%** in children aged 8-12.
Better Emotional Regulation
A study in *Developmental Psychology* demonstrated that mindfulness practices improved emotional regulation in children by **38%**, leading to fewer mood swings and emotional outbursts.
Improved Academic Performance
Schools that implemented mindfulness programs observed a **24% increase** in standardized test scores, according to research from the *Harvard Graduate School of Education*.
Reduced Behavioral Issues
A study in *Mind, Brain, and Education* found a **30% reduction** in disruptive behavior among elementary school students who engaged in regular mindfulness practices.
Enhanced Empathy
A study published in the journal *Mindfulness* showed that children who practiced mindfulness exhibited a **20% increase** in empathy and kindness toward peers.
Improved Sleep
A study in the journal *Sleep Medicine* found that mindfulness training improved sleep quality for children, with **60% of participants** experiencing more restful sleep.
Decreased Symptoms of ADHD
Mindfulness practices have been shown to reduce ADHD symptoms by **25%**, according to a study published in the *Journal of Attention Disorders*.
Better Coping Skills
In a study conducted by *Frontiers in Psychology*, children who participated in mindfulness activities showed a **40% improvement** in their ability to cope with stress and emotional challenges.
Increased Happiness and Well-being
According to a report from the *International Journal of Environmental Research and Public Health*, children who regularly practiced mindfulness reported a **15% increase** in overall life satisfaction and happiness.